Violent crime is the main reason behind this level 3 warning. The main violence is murders, robberies, and sexual assault.

Get the inside scoop on Abby Dowse's fitness and self-care routine! From intense strength training to jump roping and cycling ...

Want to live longer and feel happier? Doctors confirm this one habit can reduce anxiety and improve heart health.

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Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Read more here. For teens, entering the world of skin care and building a routine can be confusing. Add acne to the equation, and the whole task can seem impossible. Not only are these teens ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

With that in mind, let’s dive into the pool swimming essentials you’ll want to have in your kit bag to support your swim training. First up is a swim suit or swim jammers – an obvious one if you don’t ...

In Milan, arty dance routines seemed more prevalent than runway ... doing some pseudo-break dancing in marbled gray sweaters and slate suits. They paused between slides to bro-hug it out.

Learn more Donning the right suit can instantly make you feel more powerful and confident and even give you a little bit of royal pep in your step. But it can be hard to know exactly where to shop ...

“They’ve got planes, so I don’t have to swim it,” Williams said before returning to Gold Coast for Friday night’s second attempt at the Magic Millions features after a well-timed freshen-up in Byron ...