The back squat is a fundamental exercise in strength training, widely used for building lower body strength and power. Understanding the biomechanics of back squats is crucial for optimizing ...

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...

During a squat, your abdominal, low-back, and gluteal muscles in your buttocks all contract to keep your torso in position. As a compound exercise, squats activate multiple muscles simultaneously.

Keeping your back straight, push your hips back and bend your knees out over your toes to squat down. Lower until your your thighs are parallel to the floor (or as low as you can go). Squeeze your ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

It’s not that elevated squats are necessarily better, but for someone like me, stiff ankles can lead to poor form and raise the risk of me injuring my back. A 2017 study found stiff ankles make ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

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Come learn the history of the stubborn and proud abhumans officially known as Homo Sapiens Rotundu; aka – the Squats. Squats are short, stocky and tough abhumans. Their average height was 1.4 metres.