Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...
Eating half with a squeeze of lemon and salt is a perfect snack, but do try them in this recipe. 1 ... the mixture into bowls and add the chopped avocado, cucumber slices, and mint leaves.