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The noble GIF animated image format is over 30 years old, and despite reports that the youth think they've outlived their coolness, they remain popular with a certain vintage of internet user ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Many people with neck pain require extra support in their pillow. This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while ...

But the debate over whether it’s a good or bad idea to sleep with socks on is surprisingly divisive. One camp argues that wearing those socks under the covers could actually have a surprisingly ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...