A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.

medisin.ntnu.no Background: In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training ...

A University of Edinburgh study concludes that women downhill mountain bikers suffer a significantly higher risk of injury ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Fort Sill is gearing up to host the first full marathon in Southwest Oklahoma, the Warrior Run, set to take place on March 22 ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Over three years, daily omega-3 supplementation slowed ageing by three months. Liam Mannix pulls the evidence apart.

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

“While the intent of breath training has a place in health, as such, it cannot replace gentle aerobic exercise such as running or other forms,” said Dr Mishra. Breath training, such as diaphragmatic ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

“The biggest carryover to lifting that the stair climber has is its ability to increase a person’s aerobic capacity, which ...