Martin Kimani, a former Kenyan diplomat, said his past work positions him to build on the Africa Center’s diverse programming that goes beyond art. With major gifts to leading arts institutions ...

The weekend is finally upon us, and there are plenty of awesome things to do in Tampa Bay with the kids. We're sharing some of our favorites!! The Florida State Fair heads to town this week! If you're ...

They are suitable for beginners to advanced fitness enthusiasts ... gets the blood flowing and starts the process of improving flexibility. Do 10 to 15 swings on each leg. Stand tall, step ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads ...

He also highlights the importance of developing both flexibility and mobility; the ability of the soft tissues in your body to stretch, and your usable range of motion around a joint, respectively.