Craig Richard, professor of physiology at Shenandoah University, whose research focuses on sleep, relaxation, and ASMR. The content of these podcasts tend to include ASMR whispering, ASMR trigger ...

Eighty-seven healthy adults aged 18 to 30 participated in a study examining the effects of sleep deprivation on memory suppression. Participants were right-handed, native English speakers with no ...

No one will ... to prioritize sleep over fitness when you can't do it all. Below, I explain why, plus what to do when you don't have enough time for sleep and a workout. From talking fridges ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

Since sleeping on your back (supine position) can make OSA worse for some people, positional therapy is used to help you learn to sleep on your side. There is no consensus regarding the role of ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep ... (a neurotransmitter and hormone) triggers blood vessels to contract ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.