a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

Eating disorders are not about food alone. That is why healthcare professionals recognize them as psychiatric disorders. People typically develop them as a way of managing deeper issues or other ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

the fact that most Americans don’t eat enough fiber, and the 80 million tons of food waste thrown out each year. For more than two decades, Jeni Britton’s life has revolved around ice cream.

The first week of the year felt very much like Ultraprocessed-Food Awareness Week. The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off ...

What Is an Eating Disorder? Eating disorders are a group of conditions marked by an unhealthy relationship with food. They tend to develop during the teenage and young adult years, and they are ...

Here are five foods to avoid. luciano – stock.adobe.com ... decline than those who consumed less than 0.10 daily servings. Eating one or more daily servings of unprocessed red meat was ...

Researchers cannot yet say why healthy eating and food satisfaction have been on the decline, but enjoying your food is key to other aspects of good, happy living, Dugan said. Eating food you ...

found in food including oatmeal, as it may reduce the risk of cancer by altering gene activity. Getty Images Though fiber is essential to a healthy and nutritious diet, only 7% of Americans eat ...

Eating ice-based desserts and homemade frozen treats in the summer season to cool down is a time-honored tradition enjoyed by many throughout the U.S. However, did you know that in some parts of the ...