This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re referring to brain endurance training (BET), a way to teach your brain to not get in the way of your run goals.

This is where hybrid training shines! Hybrid training combines the best of endurance and strength training to transform you into a better athlete, who is functionally capable, explosive, strong, and ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

David Rudisha, the 800m world record holder and two-time Olympic champion, has revealed that injuries and weight challenges thwarted his ambitions to transition to distance running.The Kenyan, ...

The program taps into one of 2025's biggest fitness trends: hybrid training. Rather than having to choose between building strength or improving endurance, it allows you to do both. "Instead of ...

However, it is not known whether soccer specific training fulfils the criterion of effective endurance training to improve maximal oxygen uptake, namely an exercise intensity of 90–95% of maximal ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if you only have a few minutes to exercise, Sariya says. But adding both ...