The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...

Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good place to start. This modified version of the 75 Hard Challenge, which went viral ...

The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...

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Plotting your 2025 fitness goals? If a year of self-care and self-improvement is on the cards, then you might want to give the 75 Soft Challenge a go. A step back from the high intensity of its ‘Hard’ ...

Chances are, you’ve come across the famous 75 Hard challenge—an all-out fitness ... accountability than another popular alternative, 75 Soft. If there was a Goldilocks edition in the 75 ...

But for every “75 Hard” enthusiast showing off their discipline, there’s someone else embracing a gentler, more flexible alternative: the “75 Soft” challenge. What is the “75 Hard” program anyway? If ...

The 75 Soft Challenge is all about looking after yourself and ensuring you’re doing little things to boost your health and well-being. The rules of the 75 Soft Challenge include: Eating well and ...