"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Chili Cook Off: 2 p.m. Saturday, Großen Bart Brewery, 1025 Delaware Ave., Longmont. Come be a taster and enjoy a bunch of ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

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Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

It’s been quite the experience and certainly not your average spa break. Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic to ...

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NAD+ is the coenzyme that restores energy and radiance to your skin. With the right nutrition, a tailored routine, and ...

The members say they’ve left ADOR and will perform as NJZ, but the label says the group’s contract is still valid.

In the opening chapter of his terrific new book, Tony Óg Regan is attentive to first impressions. Nothing is Photoshopped or ...

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering results. The consensus is that small, sugar-free additions probably won't affect ...