Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your skin a healthy glow. Here, we present your seven day detox. Simply follow the ...

as long as the diet remains balanced and does not cause deficiencies. The World Health Organization recommends a minimum of 150 to 300 minutes of moderate-intensity aerobic physical activity per week ...

Get insights on how this tea helps reduce bloating, boosts metabolism, and supports healthy weight management.

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

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Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...