IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

City Council held a work session to discuss council’s goal of creating a railroad experience on 15th Street from the Depot to ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Claressa Shields beat Danielle Perkins at Dort Financial Center, Sunday in Flint for undisputed women's heavyweight ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Claressa Shields oozed confidence ahead of her heavyweight world title fight on Sunday, shutting down any possibility that ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

The forty-seventh College of Southern Idaho Boxing Smoker was Saturday night and with five of the 15 fights featuring members of the CSI rodeo team KMVT caught up with a few of these cowboys to hear ...

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a world boxing champion or simply find a knockout group training ...

Now, a woman who went from 75 kg to 60 kg shared a video detailing what helped her lose 15 ... minutes of light cardio, like jogging in place or dynamic stretches. This prepares your body for the ...

In the semi-final of the World Boxing Super Series, Inoue was matched against the unbeaten IBF bantamweight titleholder Emmanuel Rodriguez. Tensions boiled over at a media workout during fight ...