Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

In the boxing world, there’s currently a seismic shift happening from cardio-focused workouts to high-intensity interval and weight training. “People aren't necessarily committed to learning ...

RUFFA GUTIERREZ – Actress Ruffa Gutierrez reveals her intense boxing workout, inspiring fans with her commitment to health and fitness. Filipina actress Ruffa Gutierrez has once again captured the ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

This quick, interval routine will get you started on your journey to be fit and healthy. This quick, interval routine will get you started on your journey to be fit and healthy. AARP is a nonprofit, ...

The forty-seventh College of Southern Idaho Boxing Smoker was Saturday night and with five of the 15 fights featuring members ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

It’s called the 15-minute rule, a method that helps you avoid gaining weight and saying goodbye to the classic discomforts of ...

If you want to skip the math and tend to sweat a lot, four to eight ounces every 15 to 20 minutes during your workout is a good rule of thumb. But really, over-hydration is "rare," according to ...

Stay fit and let loose with this LED-synced boxing machine. Credit: OurStarry Deal pricing and availability subject to change after time of publication. TL;DR: Turn workouts into a stress ...

To maximize a 15-minute power walk ... you feel loose should be done for a few minutes. Although a brisk stroll is an excellent cardiovascular workout, adding weights to your routine will help ...