Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Medically reviewed by Kumkum S. Patel, MD You can do several things to prevent kidney stones, which can form when your urine ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Each delicious meal is made lower in calories for something light yet satisfying ... which are staples of the Mediterranean diet, one of the healthiest eating patterns you can follow.

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can ...

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People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

The massive popularity of the Star Wars Jedi video games has led to repeated speculation that the Force-wielding protagonist, Cal Kestis, might one day make the jump to the big or small screen.