Back-to-school season is upon us, along with a wide range of snack food options being marketed ... but for just 75 calories, and with 2 grams of dietary fibre and less than 4g of sugars, there ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

What you snack on can help you reach your weight ... carrot or celery sticks if you want to lower your calorie intake. You will need about 100 grams of frozen edamame and the following ingredients ...

To set an effective calorie deficit goal, you can either reduce your calorie intake by eating less food or increase your calorie expenditure through activity. One older rule of thumb is that people ...

A brand known for its iconic bread is launching a new snack line to compete with Hostess and Little Debbie. Food blogger Markie Devo revealed that Wonder, which makes Wonder Bread, plans to debut ...