According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Share on Pinterest An SGLT-2 inhibitor drug plus a moderately calorie-restrictive diet may be the best approach for achieving diabetes remission. Image credit: Xvision/Getty Images. About 828 ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

She suggests drinks such as vodka and club soda with a twist of lemon or orange; rum and diet cola, gin and low-sugar tonic, or a small martini. It contains about 100 calories and the can offers ...

Calorie labelling on menus and products has a “small”, but “potentially meaningful” effect on people’s food choices, according to a review. Calorie labels in supermarkets, restaurants ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Calorie labels on menus could be making eating disorders worse, according to new research. The review, published in the British Medical Journal Public Health, examined 16 existing studies from the ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Weight loss diets often include cottage cheese, which is partly because of its high protein and low calorie content ... cottage cheese in moderation, as 100 mg of cottage cheese contains just ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...