A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

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This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

“If you do ten minutes of arm exercises every single day for a week, you’ll very likely feel some improvements,” she tells me. “The exercises will get easier as your body adapts to the ...

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Credit: Getty Images Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no ...

How long? It takes just ten minutes out of your day. 2. 10-minute chest and arms workout by LiveFitness What? A cracker of a ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

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