Female personnel of the AR provided basic self-defense training to tribal women at the Community Hall of Sorde village, in ...

According to the National Domestic Violence Hotline, over one in three women, or 35.6% has experienced physical violence ...

Instinctual reactions can prevent a lot of potential danger. 6. Teach children basic self-defense techniques For families, it’s important to teach children basic self-defense skills, even at a young ...

Donald Trump is a vocal critic of international conflicts, especially those in which the US gets involved militarily or financially. At his inauguration, he continued the old Republican policy of ...

As Israel's supporters expressed outrage over the frail appearance of three captives released Saturday as part of a ...

Valentine’s Day is often thought of as a time for couples, but it’s really an opportunity to show appreciation for anyone ...

Those expecting to see Lester Holt when tuning in to NBC Nightly News on February 3, 2025, got a major shock. The anchor was ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

This is a true story and it happened in Hutchinson. It’s been a couple of years now, but I’ll never forget the experience. I went to a big box store about 8:30 p.m. As I walked into ...

If you’re unable to perform one or just need some variety, there are other beginner-friendly exercises to build a stronger midsection. This 10-move workout can be completed in 10 minutes. Bomgren ...