This is sometimes called Rag Doll. Also known as Baddha Konasana, the butterfly pose is an accessible, beginner-friendly yin yoga pose which will stretch the lower back without requiring loose ...

Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation ...

This is sometimes called Rag Doll. Also known as Baddha Konasana, the butterfly pose is an accessible, beginner-friendly yin yoga pose which will stretch the lower back without requiring loose ...