Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

“If you experience pain (different from the normal sensation of stretching), back off and consult a qualified Yoga instructor for guidance. Downward Dog is more than just a yoga pose – it's a ...

Some great options that are easy to learn include downward dog, warrior I ... pedal your feet one at a time to enhance the stretch. This yoga pose is often used as a transitional pose between ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...