Cal Lutheran's DBT training program was developed by Dr. Jamie Bedics and in collaboration with the developer of DBT, Dr. Marsha Linehan, at the University of Washington. Doctoral students at Cal ...

Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the ...

These mental health conditions require treatment, and healthcare providers recommend therapies like dialectical behavior therapy (DBT) or cognitive behavioral therapy (CBT) to help you feel better.

Explainer On The Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or ...