There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises 5,000 steps in 45 minutes. I work from home as a freelance journalist ...

In Zumba, participants don’t learn and then practice choreography, but follow the instructor’s dance moves in real time. Between the cardio-intensive nature of Zumba and the mental workout ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

Zumba for Beginners will show you stepbystep how to perform all the Zumba moves You will learn the exclusive and fun Latin dance steps that Beto has put together to create an exhilarating aerobic ...

Zumba Blitz features three intense 20Minute workouts ... workout adds short Cardio Burst Intervals to traditional Zumba steps giving you a better totalbody workout in less time Zumba Power Up ...

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

This is where Zumba steps in as an easy escape from your workout problems. Zumba is a dynamic workout that incorporates ...