The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

With the convenience of at-home fitness on the rise ... without straining their joints. Zumba Squats incorporate traditional squat exercises with dance elements, making them both fun and effective ...

Zumba is a dynamic workout that incorporates movements inspired by various Latin American dance styles, set to energetic ...

The second I walked into my local Zumba class for the first ... Like many of the older men and women I dance with, I’m there just to get some exercise and have fun — who cares if I miss ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

HAMMOND — Dance has been a constant ... at ZWB Fitness in Hammond. (ZWB Fitness, located at 4730 Hohman Ave., offers a variety of classes including Zumba and cardio kickboxing).