This mental exercise may feel like trying on different roles and seeing what suits you as you envision your future self. “It ...

This is where the Future-You exercise comes in. By envisioning your future self, you can gain a fresh perspective on today’s choices and clarify the specific actions that will move you closer to ...

From there, a number of questions will be asked about your life and you can go through ... and strengthen future self-connection.” The project has also reached people around the world, with ...

In today’s column, I explore the intriguing proposition of conversing with a future self via modern-day generative AI. The idea is that you can have generative AI pretend to be your future self ...

Want some life wisdom from a future version of yourself? A new large language model from researchers at the Massachusetts Institute of Technology (MIT) geared toward younger generations gives them ...

The deadline is on Wednesday, August 18. This week’s question: If you could put one item in a time capsule for your future self to see in 10 years, what would it be and why? I would put my ...

A sentiment that I have heard over the years from some of my older patients is: ‘If I had known that I was going to live this long, I’d have taken much better care of myself along the way.