Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

In the past year, the yogurt drink market has expanded dramatically. Most of these products cost $1-$2, and have from 60-260 calories per container. Many provide a healthy dose of protein and ...

Think these snacks are healthy? 10 surprising choices to avoid ...