There are many health benefits to yoga but does it help you lose weight? We examine the pros and cons of using yoga for weight loss. When you purchase through links on our site, we may earn an ...

Here are easy Yoga asanas that help you achieve a healthy weight loss: Cobra pose is known to reduce fat from across the body. From shedding belly fat to trimming thighs and hips, this asana is ...

While there’s a common belief that undergoing a Cesarean delivery may hinder women’s efforts to reduce post-pregnancy belly fat, it’s still possible to effectively shed excess weight by ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.