This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Here, take a look at seven yoga poses that can help reduce the pain in your neck and shoulders. Also known as the Thread the Needle Pose, this twist helps to stretch the neck, shoulders and upper ...

Yoga can be an effective way to alleviate neck pain by improving posture, increasing flexibility and releasing tension in the ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck ... our shoulders, and it’s usually only when we’ve been in a relaxing yoga ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable ... that the bra is best suited for low-impact sports like yoga or Pilates. While it does provide some support for ...

Gentle yoga can help fight your osteoarthritis ... We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one side, then the other, while gently pulling with your ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.