The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Warrior I (Virabhadrasana I): Step one foot back. Bring your arms overhead, gazing forward. Warrior I empowers your spirit ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating experiences.

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.