Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve ...

This is Yoga for Neck and Shoulders. If you find yourself hunched ... 80% of the weight in the elbows, 20% on the top of your head. This is opening the throat and the muscles of the upper chest ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

These carefully selected yoga poses offer a perfect starting ... The bridge pose activates your posterior chain while opening your chest and shoulders. Lie on your back with knees bent and feet ...

A Minot yoga instructor said the hips, shoulders, lower back and neck can be some of the trouble spots in the winter.