Yoga with Adriene ... from Pilates with leg lifts, boat pose and crunch twists all thrown in—and my core certainly knew about it. By the end of my 7-day challenge, it feels satisfying knowing ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Yoga For Stress Release: In today's stressful world, staying mentally strong and calm is the biggest challenge that we ... looking for some effective yoga poses that can help you stay calm and ...