Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

2. Child's Pose Known as Balasana ('bala' means child and 'sana' means posture in Sanskrit), Child’s pose is also a popular stretch in Pilates and yoga and a welcome pause during a tough workout.

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

making it different from stretch-based exercises such as regular yoga and Pilates, which tend to be more dynamic,” explains Personal Trainer Alasdair Nicoll, from The Fitness Group. Sign up to ...

The Alo Moves app features a range of workout options, including yoga, Pilates, strength, barre, HIIT, gym, running, stretching, walking, dance and more. It also has a bunch of mindfulness and ...