Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Good morning everyone, thank you for joining me in this 10 minute all levels yoga flow. This class is designed to energize ...

This is Yoga for Your Heart ... Unwind, just stepping the right leg forward, bent knee, into a Low Lunge. Left leg back. Knees on the ground. You can stay here with fingertips on the ground ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

A yoga teacher has shared her top tips for keeping calm ... keeping your arms in the air. 3. High lunge with a twist • Step one foot back into a High Lunge. Keep your front knee aligned over your ...