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Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking medication for persistent knee pain, here is natural and long-term solution ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Requiring just a yoga mat, this floor-based sequence features moves like kneeling hip circles and gate pose hip hinge. Da Costa recommends performing five to eight repetitions of each stretch, which ...