Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yoga wheels can help you stretch, improve flexibility and release upper and lower back pain. This UpCircleSeven Back Roller and Yoga Wheel from Amazon, gently and naturally stretches your back to ...