Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

And although holding poses for up to 20 minutes at a time can sound daunting, Yin is an accessible route into yoga, especially if you're not a fan of the more dynamic classes often found on the ...