Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

Also known as Baddha Konasana, the butterfly pose is an accessible, beginner-friendly yin yoga pose which will stretch the lower back without requiring loose hamstrings. Begin in a seated position ...

Also known as Baddha Konasana, the butterfly pose is an accessible, beginner-friendly yin yoga pose which will stretch the lower back without requiring loose hamstrings. Begin in a seated position ...