Perfect for late-night meals or dinner in a hurry ... Heat half the oil in a wok or large frying pan over a high heat until it just starts to smoke. Add the egg and quickly stir-fry until just ...

Read more: How To Plan And Create Balanced Meals, All Week Long ... but if you plan on searing large cuts of meat or flipping pancakes at the campsite, select a wok that's eight inches or larger ...