Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Small but mighty, flax and chia seeds bring a whole host of nutrients to the table that help the gut and heart. With a combination of omega-3s, fibre, antioxidants, and essential minerals ...

In order to access the nutritional goodness of chia seeds, you’ll need to soak them whole. The seeds swell up to 10 times their weight when added to a liquid like milk or water, and this ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!