Cornmeal is the best substitute for corn flour because ... free), while regular flour is typically made from wheat (contains ...

Li’s research extends beyond pulse flours to address issues with plant-based meat substitutes ... corn that slow lipid oxidation and offer nutritional advantages,” says Li. “Our wheat ...

And just like corn, it's available in blue ... You can sometimes use wheat flour as a semolina flour substitute, but it's only advised for breads. Breads are full of protein and require gluten ...