Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Nyree Dardarian, EdD, assistant clinical professor in the College of Nursing and Health Professions, was quoted in a Jan. 29 Outside article about probiotic supplements impact on athletic performance.

People take different supplements ... notes Dr. Sharma. “One probiotic may work well for an individual whereas another probiotic works better for someone else.” Probiotics are not recommended ...