But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

which is a 'pulling' muscle – and since it's practically twice as big as biceps, as a general rule of thumb, you should work it twice as hard as the front of your upper arm. To perform an ...

For example, your elbow joint has two muscles that move your forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the ...

With those, include the upper body and lower body compound moves firstly, and if you have time then you can go onto your isolation exercises. “When you’re building muscle, you want to be ...

The elbow joint has two muscles that move the forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm. To raise the forearm, the biceps ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Push-ups strengthen your chest, shoulders, back, core, and arm muscles. You are also primarily working your shoulder joint. It takes upper body strength to move down and back up. Your midsection ...