Kundalini yoga does not force energy to rise; it creates a supportive environment for the natural unfolding of inner potential. When practiced correctly, the journey is gradual and manageable. 2.

Kundalini Yoga or Yoga of Awareness is a transformative practice. It incorporates breathwork, dynamic movements, meditation, and mantra chanting at various points throughout the Kundalini awakening ...

Read on for a brief primer on everything to know about Guru Jagat. She was an internationally known kundalini yoga guru. Guru Jagat, real name Katie Griggs, was born in Colorado in 1979.

Iyengar yoga, developed by BKS Iyengar, the Kundalini yoga — which is mentally and physically challenging — and the Jivamukti yoga (which is a Vinyasa style of yoga) are also popular. Yoga started as ...

The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, ...

For years, Hughes had wanted her own space to teach Kundalini, a niche form of chant-heavy yoga. That was finally happening through a partnership with the turban-wearing guru named Jagat ...

Over 300 people gathered at the Indian Embassy Auditorium in Bur Dubai to experience self realisation or kundalini awakening through a meditation technique called sahaja yoga. Although the founder ...

“Since it’s so Instagrammable, trendy and cool, it’s spreading like wildfire, a bit like what happened with yoga many years ago,” says Ataya, who notes that kundalini activation sessions ...