Kundalini yoga does not force energy to rise; it creates a supportive environment for the natural unfolding of inner potential. When practiced correctly, the journey is gradual and manageable. 2.

Read on for a brief primer on everything to know about Guru Jagat. She was an internationally known kundalini yoga guru. Guru Jagat, real name Katie Griggs, was born in Colorado in 1979.

Kundalini Yoga or Yoga of Awareness is a transformative practice. It incorporates breathwork, dynamic movements, meditation, and mantra chanting at various points throughout the Kundalini awakening ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Iyengar yoga, developed by BKS Iyengar, the Kundalini yoga — which is mentally and physically challenging — and the Jivamukti yoga (which is a Vinyasa style of yoga) are also popular. Yoga started as ...

The programme featured a vocal performance by renowned vocalist Shri Kumaram Iyer, a musical performance by Team Sunadha, the ...

Over 300 people gathered at the Indian Embassy Auditorium in Bur Dubai to experience self realisation or kundalini awakening through a meditation technique called sahaja yoga. Although the founder ...

The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, ...

“Since it’s so Instagrammable, trendy and cool, it’s spreading like wildfire, a bit like what happened with yoga many years ago,” says Ataya, who notes that kundalini activation sessions ...