Kundalini yoga does not force energy to rise; it creates a supportive environment for the natural unfolding of inner potential. When practiced correctly, the journey is gradual and manageable. 2.

Kundalini Yoga or Yoga of Awareness is a transformative practice. It incorporates breathwork, dynamic movements, meditation, and mantra chanting at various points throughout the Kundalini awakening ...

Iyengar yoga, developed by BKS Iyengar, the Kundalini yoga — which is mentally and physically challenging — and the Jivamukti yoga (which is a Vinyasa style of yoga) are also popular. Yoga started as ...

The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, ...

For years, Hughes had wanted her own space to teach Kundalini, a niche form of chant-heavy yoga. That was finally happening through a partnership with the turban-wearing guru named Jagat ...

Over 300 people gathered at the Indian Embassy Auditorium in Bur Dubai to experience self realisation or kundalini awakening through a meditation technique called sahaja yoga. Although the founder ...

“Since it’s so Instagrammable, trendy and cool, it’s spreading like wildfire, a bit like what happened with yoga many years ago,” says Ataya, who notes that kundalini activation sessions ...