Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Adding probiotics into your diet can help support gut health and digestion. Enjoy yoghurt, kefir, fermented vegetables, miso, and tempeh for beneficial bacteria!

Kefir yogurt is also a stronger probiotic than regular yogurt. Studies have also shown kefir to have antibacterial qualities and to assist with bone health, cancer, and allergies, but more ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

“Milk-based kefir usually has a wider range of probiotics because milk is a more complex environment for those bacteria and yeasts,” Alsumait explains. However, that doesn’t mean you should ...

Eat things like kimchi, yogurt, and kefir Epidemiologist Tim Spector, a genetics professor and Zoe co-founder, says what's happening when you take a probiotic supplement is that it disrupts your ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...