Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...

Mood and sleep regulation have many factors at play, and not every individual needs the same things. However, tryptophan-rich foods can help, especially if you combine them with carbohydrates.

Both Magnesium and B vitamins control the accessibility of Tryptophan which impacts the sleep-inducing hormone melatonin and thereby affects how soundly a person snoozes. Foods containing Magnesium: ...

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More research is needed in this area, and the amount of tryptophan in foods is still relatively small and may only have a modest effect. Hot chocolate is traditionally a bedtime drink. It usually ...

You can increase serotonin through your diet by eating foods that are rich in tryptophan - an essential amino acid that serotonin is derived from, or foods that can help increase the body’s production ...