Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Technically a type of carbohydrate, “dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb,” says LeVeque. “Unlike other food ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Researchers have used computational approaches including ... He added, "By eating fiber in foods like vegetables, beans and whole grains, we can provide the raw material for our gut bacteria ...

Many studies have found that the foods we eat influence our mood ... Focus on eating more protein and fiber The largest and longest clinical trial on diet and weight loss — called the POUNDS ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

The nutritional profile is 42.3% protein, 26.1% fat, 1.8% fiber, and 80 kcal/3-ounce pouch. Best dry Kibble is typically more calorie-dense than wet food, but the best dry cat foods have some key ...