Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Low serotonin can, for some, be boosted by some antidepressant medications, Nutt says. He also believes certain foods can help protect against depression and stress because they contain tryptophan ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Cross your fingers that the recipe includes pumpkin seeds, pine nuts, sour cherries, or cheeses, like gruyere, fontina, or Tilsit. These restaurants fill your need for adventurous, healthy food while ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

C'mon, get happy. Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you. Here are our favorite foods for a lift. For more mental health resources, try these simple ...

But what we eat can play a role in how we feel. Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you. Here are our favorite foods for a lift. For more mental health ...

Studies have shown that some foods have the ability to affect serotonin levels in the body. Serotonin is sometimes known as the "feel-good hormone" as it plays a significant role in mood regulation ...