Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

the fitness instructor would like to see more women working out who are above the age of 50. “Many think weight training is not for them,” she says. “In fact, it’s the opposite. The older ...

Strength training can offer women a whole host of benefits ... which is actually more important for women than for men. As we become older, as we go through the menopause our bone density can ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

The research by the University of Exeter also found resistance training could ... why it was important for women to maintain that strength and balance as they got older. GP Lorna Mason said ...

led a program investigating the effects of resistance training on older women with ... program for these women: Following it, the women made dramatic gains in strength. Wayne L.

In today's Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...